Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 228.6 mg |
| Sodium | 299.9 mg |
| Potassium | 245.8 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 60.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 47.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.2 % |
| Copper | 10.9 % |
| Folate | 12.7 % |
| Iron | 32.3 % |
| Magnesium | 14.1 % |
| Manganese | 23.9 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.0 % |
| Selenium | 2.2 % |
| Thiamin | 7.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Baked Mahi Mahi with Wild Rice
View the full Lemon Baked Mahi Mahi with Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Baked Mahi Mahi with Wild Rice
240 calories of FISH - Mahi Mahi, (8 oz)
166 calories of Wild Rice, (1 cup)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Lemon Juice, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Lemon Baked Mahi Mahi with Wild Rice
240 calories of FISH - Mahi Mahi, (8 oz)
166 calories of Wild Rice, (1 cup)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Lemon Juice, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
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