Sweet Bean Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.8
- Total Fat: 6.2 g
- Cholesterol: 1.2 mg
- Sodium: 275.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.4 g
- Protein: 8.4 g
View full nutritional breakdown of Sweet Bean Pilaf calories by ingredient
Introduction
Sweet Bean PilafRecipe Provided by Better Homes and Gardens
cook time: 25 mins
servings: 4
This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.
Sweet Bean Pilaf
Recipe Provided by Better Homes and Gardens
cook time: 25 mins
servings: 4
This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.
Number of Servings: 4
Ingredients
-
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 cup orange juice
1 cup chicken broth, 99% fat free
1 cup bulgur
1 cup shelled frozen green or sweet soybeans (edamame)
1 medium carrot, cut into thin bite-size strips
1 stalk celery, bias-sliced
1/3 cup dried tart cherries or raisins
2 oranges, peeled and sectioned
Directions
directions
Cook onion and garlic in hot oil in a large saucepan until onion is tender.
Stir in orange juice, broth, bulgur, soybeans, carrot, and celery.
Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until soybeans are tender and liquid is absorbed.
Stir in cherries or raisins and orange sections.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PICKLETHUMB.