Creamy Potato Soup (Dairy-free)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 7.7 g
  • Cholesterol: 23.2 mg
  • Sodium: 708.7 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.5 g

View full nutritional breakdown of Creamy Potato Soup (Dairy-free) calories by ingredient


Introduction

Delicious & creamy potato soup, so good you'd never know there's no milk or cream! Delicious & creamy potato soup, so good you'd never know there's no milk or cream!
Number of Servings: 5

Ingredients

    1 Tbsp. Butter
    1 Tbsp. Minced Garlic
    1 Small Onion, minced
    6 Medium Russet Potatoes, chopped
    2 Cups Chicken Broth
    6 Strips 95% Fat Free Turkey Bacon Cooked & Crumbled
    1 Can 98% Fat Free Cream of Chicken Soup (10.75 oz)
    4 Cups Plain, Unsweetened Soy Milk
    Salt to taste
    Pepper to taste

Directions

1. Melt the butter in a stock pot and add the onions and garlic, saute for about 2 minutes over medium heat
2. Add the potatoes, let cook for about 20 minutes or until soft, stirring occasionally, over medium heat
3. Add the crumbled turkey bacon
4. Mash some of the potatoes with a potato masher & add the cream of chicken soup, stir
5. Turn the heat down to low and add the soy milk, allow the soup to get thoroughly hot again, then it's ready

Great served with crusty bread! (not included in the nutrition info)

Makes 5, 2-Cup Servings

Number of Servings: 5

Recipe submitted by SparkPeople user JOANNALEE3.

Member Ratings For This Recipe


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    This is not a Diary Free recipe and should not be lableled as one. Those looking for Dairy Free for food allergy reasons should NOT eat this. - 1/20/12


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    I haven't tried this recipe yet, but I know I will need to make substitutions. Both butter and and cream of soups contain milk. - 9/25/11