"Healthified" Chicken Pot Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.9
  • Total Fat: 8.5 g
  • Cholesterol: 76.2 mg
  • Sodium: 621.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 31.2 g

View full nutritional breakdown of "Healthified" Chicken Pot Pie calories by ingredient
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Recipe from Eat Better America for a healthier, but still VERY tasty chicken pot pie. Recipe from Eat Better America for a healthier, but still VERY tasty chicken pot pie.
Number of Servings: 8


    1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
    3 tablespoons all-purpose flour
    1/2 teaspoon salt
    1/4 teaspoon poultry seasoning
    1/4 teaspoon pepper
    1 1/4 cups 1% milk
    1/2 cup finely chopped onion
    1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
    1/4 cup light sour cream
    4 boneless skinless chicken breasts, cooked, cut into bite-size pieces (about 4 cups)
    1 Pillsbury® refrigerated pie crust (from 15-oz box), softened as directed on box


1 Cook and drain vegetables as directed on bag.

2 Heat oven to 375°F. In 2-quart saucepan, mix flour, salt, poultry seasoning, pepper and milk with wire whisk until blended. Stir in onion. Cook over medium heat 4 to 6 minutes, stirring constantly, until thickened.

3 Stir in soup and sour cream. Add chicken and cooked vegetables; mix well. Cook, stirring frequently, until thoroughly heated. Pour into ungreased 2-quart round casserole. Unroll pie crust; place over hot filling. Seal edge and flute as desired. Cut slits in several places in crust.

4 Bake 35 to 40 minutes or until crust is golden brown and mixture is bubbly. Let stand 10 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user MGIBSON83.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is an AWESOME recipe! I made it for the family and everyone loved it. Very easy and quick to make too! If you are looking for a quick dinner to throw together this recipe definitely fits the bill. - 3/13/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    An easy and delish recipe. My DH has heart problems and the healthy ingredients ( NO salt) make me feel good. The only bad thing is the pie crust and I'm hoping that isn't toooo bad! - 7/23/10

    Was this review helpful?   yes  No
  • Delicious! Made this with fresh veggies -- carrot, parsnip, green pepper, broccoli and onion, and cream of celery soup. Only had one chicken breast, so added a couple of mild Italian sausages, also. Perfect dinner for Pi Day (3.14) ;) - 3/14/13

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  • Very easy to make! - 1/25/11

    Was this review helpful?   yes  No
  • This was sooooo yummy! It was way easy too! - 10/19/10

    Was this review helpful?   yes  No
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