Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 76.2 mg |
| Sodium | 621.7 mg |
| Potassium | 379.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.4 g |
| Protein | 31.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.3 % |
| Copper | 3.5 % |
| Folate | 5.2 % |
| Iron | 8.2 % |
| Magnesium | 10.2 % |
| Manganese | 7.3 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 28.0 % |
| Riboflavin | 14.9 % |
| Selenium | 33.9 % |
| Thiamin | 10.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Healthified" Chicken Pot Pie
View the full "Healthified" Chicken Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Healthified" Chicken Pot Pie
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
16 calories of Milk, 1%, (0.16 cup)
13 calories of Green Giant Frozen Mixed Vegetables, (0.19 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
9 calories of Flour, white, (0.02 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Poultry seasoning, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of "Healthified" Chicken Pot Pie
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
16 calories of Milk, 1%, (0.16 cup)
13 calories of Green Giant Frozen Mixed Vegetables, (0.19 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
9 calories of Flour, white, (0.02 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Poultry seasoning, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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