Yellow squash, onion, green pepper and mushrooms
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 147.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 40.0 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 7.8 g
- Protein: 10.8 g
View full nutritional breakdown of Yellow squash, onion, green pepper and mushrooms calories by ingredient
Introduction
This can be used as a healthy soup or you can drain the liquid and have as a side dish This can be used as a healthy soup or you can drain the liquid and have as a side dishNumber of Servings: 3
Ingredients
2 packs of fresh mushrooms, (10oz white and 12 oz portabella)
2 cups frozen green peppers
2 cups frozen onions
32oz bag frozen yellow squash slices
3 servings Mrs Dash southwest chipotle seasoning
Directions
spray large wok with cooking spray -- add onions and green peppers and cook until soft -- then add the yellow squash -- cook until they're not completely frozen anymore -- then add the mushrooms and finish cooking -- add the Mrs Dash seasoning
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user STONE46227.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user STONE46227.