Yellow squash, onion, green pepper and mushrooms

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Yellow squash, onion, green pepper and mushrooms calories by ingredient
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Introduction

This can be used as a healthy soup or you can drain the liquid and have as a side dish This can be used as a healthy soup or you can drain the liquid and have as a side dish
Number of Servings: 3

Ingredients



    2 packs of fresh mushrooms, (10oz white and 12 oz portabella)

    2 cups frozen green peppers

    2 cups frozen onions

    32oz bag frozen yellow squash slices

    3 servings Mrs Dash southwest chipotle seasoning

Directions

spray large wok with cooking spray -- add onions and green peppers and cook until soft -- then add the yellow squash -- cook until they're not completely frozen anymore -- then add the mushrooms and finish cooking -- add the Mrs Dash seasoning

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user STONE46227.

TAGS:  Vegetarian Meals |

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