Sugar Free Sheila's Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 637.5
  • Total Fat: 56.0 g
  • Cholesterol: 176.3 mg
  • Sodium: 497.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Sugar Free Sheila's Shake calories by ingredient


Introduction

Atkins breakfast shake Atkins breakfast shake
Number of Servings: 1

Ingredients

    3 oz cream cheese
    1/4 c heavy cream
    1/2 c egg beaters
    5 med. strawberries
    6 tsp splenda
    4 ice cubes
    blend until smooth and creamy

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user IMAPHOENIX.

TAGS:  Fish |