Turkey Sasuage Haystack Omelete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.7
- Total Fat: 25.0 g
- Cholesterol: 66.4 mg
- Sodium: 1,911.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.5 g
- Protein: 34.5 g
View full nutritional breakdown of Turkey Sasuage Haystack Omelete calories by ingredient
Introduction
A quick easy omelet!Note! even though the olives give it a higher fat content it is a good fat and nutritious for your body and skin A quick easy omelet!
Note! even though the olives give it a higher fat content it is a good fat and nutritious for your body and skin
Number of Servings: 1
Ingredients
-
2.5 ozs of lean Turkey Sausage
3 Egg whites
1/4 cup diced onions
1 small Roma Tomato
2 Tbs of Green Olives
1/4 cup Italian blend shredded cheese
Directions
Place your turkey sausage in a small skillet, stirring it to brown in small pieces. Take it out of the skillet and then spray your skillet with Pam spray or olive oil and pour in 3 egg whites flipping it over after a time until it's cooked on both sides.
Slide the egg white onto a plate then start adding your sausage, onion, tomatoes and olives on to the flat egg white topping it with your cheese and enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user TDOSS2555.
Slide the egg white onto a plate then start adding your sausage, onion, tomatoes and olives on to the flat egg white topping it with your cheese and enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user TDOSS2555.