David's low calorie egg nog

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.8 g

View full nutritional breakdown of David's low calorie egg nog calories by ingredient
Submitted by:

Number of Servings: 20


    2 cups egg whites
    4 cups light soy milk
    1 cup splenda
    1 packet powdered milk (92g)
    2 cups bourbon
    1 cup rum
    1 cup brandy
    ground nutmeg to taste


1. mix 2 cups light soy milk with 1 packet powdered milk, whip until very creamy, and fold in half of splenda

2. in a seperate container, whip egg whites until stiff
fold in other half of splena

3. fold both containers together in a larger bowl, and whisk in 2 cups light soy milk

4. whisk in bourbon, rum, and brandy

5. stir in ground nutmeg

6. chill and then serve

Number of Servings: 20

Recipe submitted by SparkPeople user RDAVIDLEE.

TAGS:  Snacks | Drink | Snacks Drink |

Rate This Recipe