Sweet and Sour Fish with Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 666.6
  • Total Fat: 20.6 g
  • Cholesterol: 62.0 mg
  • Sodium: 598.8 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 46.6 g

View full nutritional breakdown of Sweet and Sour Fish with Rice calories by ingredient
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Number of Servings: 3


    1 pound halibut
    1 tablespoon soy sauce
    1 tablespoon all-purpose flour
    2 cups oil for deep frying

    1 green bell pepper, diced
    1 onion, diced
    1 (8 ounce) can pineapple chunks, juice reserved
    3 tablespoons ketchup
    1 tablespoon water
    1 teaspoon sesame oil
    2 teaspoons all-purpose flour


1.Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).

2.Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.

3.For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, and sesame oil. Cook until thickened, stirring occasionally.

4.Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish, rice on the side

Number of Servings: 3

Recipe submitted by SparkPeople user IDOSCUBA.

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