Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 666.6
Total Fat 20.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 10.5 g
Cholesterol 62.0 mg
Sodium 598.8 mg
Potassium 1,126.4 mg
Total Carbohydrate 71.7 g
Dietary Fiber 2.3 g
Sugars 16.9 g
Protein 46.6 g
Vitamin A 7.4 %
Vitamin B-12 34.5 %
Vitamin B-6 45.2 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 24.9 %
Calcium 12.8 %
Copper 14.1 %
Folate 35.2 %
Iron 24.3 %
Magnesium 50.3 %
Manganese 92.3 %
Niacin 70.3 %
Pantothenic Acid 13.7 %
Phosphorus 53.2 %
Riboflavin 13.8 %
Selenium 122.6 %
Thiamin 35.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Fish with Rice

View the full Sweet and Sour Fish with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Fish with Rice

211 calories of Halibut (fish), (5.33 oz)

205 calories of White Rice, long grain, cooked, (1 cup)

124 calories of Canola Oil, (1 tbsp)

49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Flour, white, (0.04 cup)

13 calories of Sesame Oil, (0.11 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Flour, white, (0.02 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.