Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 19.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Thick lentil soup. Thick lentil soup.
Number of Servings: 6


    32 ounces Chicken Broth
    16 ounces Lentils (any kind can be used)
    14.5 ounce can of Diced Tomatoes

    You can also add the following:
    Ground Cumin & Coriander
    Fresh Coriander leaves
    Lg can of Tuna, Drained.


Rinse the lentils and look for any stones/small rocks. Cook cleaned lentils with the Chicken broth and the diced tomatoes. No additional salt is needed since the chicken broth & tomatoes already have salt. Add water to thin soup if too thick.

Once cooked, you can adjust flavor by adding some ground cumin and coriander for a more Indian taste. I will also add a large can of Tuna to the lentils. You can serve this with Coriander leaves on top of the soup and some bread or Indian Roti/Chapatti.

Number of Servings: 6

Recipe submitted by SparkPeople user LIMASTAR.

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