Chicken Scalopini

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 5.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 338.7 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken Scalopini calories by ingredient
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Number of Servings: 3


    Chicken Breast, no skin, 9 oz
    Bread crumbs, dry, grated, plain, 1/5 cup
    Lemon juice, 1/8 cup
    Country Crock Light, 1 Tbsp
    Healthy Harvest Pasta, Rotini, 6 oz
    Classico Red Pepper Pasta Sauce, 1 cup
    Cooking Spray


Pound each chicken breast half to 1/4-inch thick with meat mallet or rolling pin. (I put them between 2 sheets of plastic wrap first).

Brush chicken with juice and sprinkle with salt and pepper.

Dredge chicken in breadcrumbs.

Heat a large nonstick skillet to medium-high heat and coat with cooking spray.

Add chicken and cook for 3 minutes or so on each side until chicken is done.

Remove from pan and keep warm.

Serve over whole wheat pasta with a light drizzle of tomato sauce.

Number of Servings: 3

Recipe submitted by SparkPeople user MY-KAL.

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