Crock pot Roasted Beef Medallions with Vegetables a la Red Wine

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 6.6 g
  • Cholesterol: 68.6 mg
  • Sodium: 547.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 29.2 g

View full nutritional breakdown of Crock pot Roasted Beef Medallions with Vegetables a la Red Wine calories by ingredient
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Introduction

Delicious beef medallions, slowly cooked with red wine and vegetables. Add a cup of Brown Rice to serve a complete meal. Delicious beef medallions, slowly cooked with red wine and vegetables. Add a cup of Brown Rice to serve a complete meal.
Number of Servings: 8

Ingredients

    8 beef medallions (4 oz. no fat)
    3 carrots, sliced
    1 large potato, sliced
    3 celery stalks, chopped
    0.5 onion, sliced
    2 garlic cloves, pressed
    2 tsp of Yellow Mustard
    1 tbsp of Whole Wheat Flour
    1 cup of Red Wine
    1 tbsp of Olive Oil
    0.5 cup of Water
    1 dash of Rosemary

    Salt and Pepper to the taste

Directions

Put the flour, salt and pepper in a plastic bag, put the medallions and shake evenly.
In a hot pan, heat the oil and brown the medallions on every side. Cover them with mustard and reserve.
Put the vegetables in layers inside the crock pot, add the garlic cloves and season, put the meat evenly distributed, ad the red wine, the water and sprinkle some rosemary above, cover and cook.

Serve with a cup of brown rice to complete a delicious meal.

Number of Servings: 8

Recipe submitted by SparkPeople user ESCOBA8008.

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