Pesarattu green gram crepes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Pesarattu green gram crepes calories by ingredient
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Submitted by: SAASHA17

Number of Servings: 6


    *moong dal, 1.5 cup
    *Rice, white, long-grain, regular, raw, enriched, .5 cup
    Ginger Root, 5 slices (1" dia)
    *Jalapeno pepper raw (1 pepper)., 5 serving
    *Large Onion Raw, 1 serving
    salt to taste


Just grind the moong dal with the rice, ginger, 3 jalapeno and salt.

Fry the chopped onion, ginger, jalapenos till the onions turn brown.

Then make the crepes and once its done, stuff with the onion mixture and serve with any pickle or chutney.

Search "ginger chutney" for the combination.

Number of Servings: 6

Recipe submitted by SparkPeople user SAASHA17.


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Member Ratings For This Recipe

  • I'm coming over for breakfast to eat your mung dal pancakes with ginger chutney! I like the idea of adding a bit of rice to mung dal to enrich the carbs. Sure to try this recipe but, perhaps with peanut chutney to add protein to the mix. - 12/27/09

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