Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 100.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 165.9 mg
Potassium 116.6 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 3.1 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 1.9 %
Folate 9.0 %
Iron 7.8 %
Magnesium 4.4 %
Manganese 8.6 %
Niacin 7.8 %
Pantothenic Acid 1.6 %
Phosphorus 1.8 %
Riboflavin 0.5 %
Selenium 3.3 %
Thiamin 10.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesarattu green gram crepes

View the full Pesarattu green gram crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesarattu green gram crepes

54 calories of Rice, white, long-grain, regular, raw, enriched, (0.08 cup)

32 calories of moong dal, (0.25 cup)

11 calories of Large Onion Raw, (0.17 serving)

1 calories of Ginger Root, (0.83 slices (1" dia))

0 calories of Jalapeno pepper raw (1 pepper)., (0.83 serving)


Nutrition & Calorie Comments  

I'm coming over for breakfast to eat your mung dal pancakes with ginger chutney! I like the idea of adding a bit of rice to mung dal to enrich the carbs. Sure to try this recipe but, perhaps with peanut chutney to add protein to the mix.