Avacado bean wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 705.9 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Avacado bean wrap calories by ingredient
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Number of Servings: 4


    2 ripe avocados
    1c fresh or jarred salsa
    2 tsp oil
    1 red bell pepper, chopped
    1 cup shredded carrots
    1/2 tsp ground cumin
    1 can (15oz) black beans, drained and rinsed
    1/4 C chopped cilantro
    4 whole wheat tortillas or wraps
    4 cups coarsley chopped romaine lettuce
    serve with: lime wedges


1. Remove pit and peel avocados. Coarsely chop 1 avocado; mash the other in a small bowl and stir in 1/4c of the salsa until blended. Cover with plastic wrap and set aside.

2. Heat oil in medium skillet over medium-high heat. Saute peppers and carrots 3 minutes. Add cumin and cook 30 seconds or until fragrant. Add beans and remaining 3/4 C salsa; heat through. Stir in the chopped avocado and cilantro; mix well.

3. Spread about 3 tbsp mashed avocado-salsa mixture on each wrap and top with 1 cup lettuce. Spoon 1 cup bean mixture over bottom third of wrap. Roll up and serve with lime wedges

Number of Servings: 4

Recipe submitted by SparkPeople user QUINNGINN.

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