Avacado bean wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 315.4
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 705.9 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 14.4 g
- Protein: 13.2 g
View full nutritional breakdown of Avacado bean wrap calories by ingredient
Number of Servings: 4
Ingredients
-
2 ripe avocados
1c fresh or jarred salsa
2 tsp oil
1 red bell pepper, chopped
1 cup shredded carrots
1/2 tsp ground cumin
1 can (15oz) black beans, drained and rinsed
1/4 C chopped cilantro
4 whole wheat tortillas or wraps
4 cups coarsley chopped romaine lettuce
serve with: lime wedges
Directions
1. Remove pit and peel avocados. Coarsely chop 1 avocado; mash the other in a small bowl and stir in 1/4c of the salsa until blended. Cover with plastic wrap and set aside.
2. Heat oil in medium skillet over medium-high heat. Saute peppers and carrots 3 minutes. Add cumin and cook 30 seconds or until fragrant. Add beans and remaining 3/4 C salsa; heat through. Stir in the chopped avocado and cilantro; mix well.
3. Spread about 3 tbsp mashed avocado-salsa mixture on each wrap and top with 1 cup lettuce. Spoon 1 cup bean mixture over bottom third of wrap. Roll up and serve with lime wedges
Number of Servings: 4
Recipe submitted by SparkPeople user QUINNGINN.
2. Heat oil in medium skillet over medium-high heat. Saute peppers and carrots 3 minutes. Add cumin and cook 30 seconds or until fragrant. Add beans and remaining 3/4 C salsa; heat through. Stir in the chopped avocado and cilantro; mix well.
3. Spread about 3 tbsp mashed avocado-salsa mixture on each wrap and top with 1 cup lettuce. Spoon 1 cup bean mixture over bottom third of wrap. Roll up and serve with lime wedges
Number of Servings: 4
Recipe submitted by SparkPeople user QUINNGINN.