Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 705.9 mg |
| Potassium | 742.4 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 14.4 g |
| Sugars | 2.3 g |
| Protein | 13.2 g |
| Vitamin A | 150.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 170.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 7.8 % |
| Copper | 21.6 % |
| Folate | 53.5 % |
| Iron | 27.3 % |
| Magnesium | 18.4 % |
| Manganese | 43.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.1 % |
| Selenium | 2.1 % |
| Thiamin | 21.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado bean wrap
View the full Avacado bean wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado bean wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Beans, black, (0.44 cup)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of Salsa, (0.25 cup)
17 calories of Avacado (medium), (0.50 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Avacado bean wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Beans, black, (0.44 cup)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of Salsa, (0.25 cup)
17 calories of Avacado (medium), (0.50 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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