Tomato and Vegetable Soup


4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 2.4 g
  • Cholesterol: 2.1 mg
  • Sodium: 754.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Tomato and Vegetable Soup calories by ingredient


Introduction

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe. You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.
Number of Servings: 14

Ingredients

    1 tablespoon basil
    1-2 teaspoons of oregano
    1 large chopped onion
    3-5 cloves of crushed garlic
    1/2 cup finely chopped fresh parsley
    2 tablespoons or grapeseed or canola oil
    1 cup each of sliced carrots, chopped celery, sliced zucchini, chopped cabbage, and chopped spinach
    1/2 cup fresh parsley
    6-8 cups of chicken broth
    2-14 oz cans of stewed or diced tomatoes
    1 teaspoon of salt and pepper to taste
    1-14 oz can of green beans (drained)

Directions

Saute basil, oregano, chopped onion, and crushed garlic in grapeseed or canola oil. Add sliced carrots, chopped celery and fresh parsley and saute lightly. When onions and celery are transluscent, add chicken broth and stewed or diced tomatoes. Add salt and pepper to taste. Simmer about 15 minutes. Add chopped cabbage, drained green beans, sliced small zucchini and cook another 5 minutes. Add chopped fresh spinach leaves and heat to a boil.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    Nice mix of spices. I added a bag of mixed veggies, tomato sauce instead of stewed tomatoes and cut up cubes of beef which made this more hearty. - 1/7/10


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    Incredible!
    1 of 1 people found this review helpful
    This is a good vegetable soup - 1/2/11


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    Incredible!
    1 of 1 people found this review helpful
    I made this tonite for the family and the kids loved it! My picky 6 year old asked for thirds!! I absolutely loved this recipe and you can throw any vegetables you have available in. We used cucumbers instead of zucchini and used fresh chopped tomatoes and it was great! Thanks for the great recipe!! - 12/31/09


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    What is the serving size? A cup, a half cup? Serving size by itself is not a unit of measurement. Thank you in Advance



    - 2/3/21


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    Incredible!
    This is the best vegetable soup recipe Iíve ever made, and I make a LOT of soups! I did use more than 1 cup of each vegetable (used bagged slaw mix) and omitted the spinach. I also used fresh green beans instead of canned, and added them with the carrots and celery, and added a can of tomato sauce. - 12/6/20