Turkey Sausage and Egg Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 10.2 g
  • Cholesterol: 52.6 mg
  • Sodium: 332.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Turkey Sausage and Egg Casserole calories by ingredient


Great to Make and Freeze - Have a Slice for a Quick Healthy Breakfast Great to Make and Freeze - Have a Slice for a Quick Healthy Breakfast
Number of Servings: 8


    1 pound bulk turkey breakfast sausage
    3 cups (1/2-inch) cubed white bread (about 6 [1-ounce] slices)
    2 cups skim milk
    1 1/2 cups egg substitute
    1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
    1 teaspoon dry mustard
    Vegetable cooking spray

    ***Add any other veggies to make this extra healthy! Onions and spinach work great. I like to make this and freeze in slices (1 serving/slice). Then, in the morning, I just heat and eat with brocoli on the side. YUM!


Preheat oven to 350°.
Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.

Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.

Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.

Number of Servings: 8

Recipe submitted by SparkPeople user TAMATHAK1.