Turkey Sausage and Egg Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.5
- Total Fat: 10.2 g
- Cholesterol: 52.6 mg
- Sodium: 332.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.5 g
- Protein: 22.7 g
View full nutritional breakdown of Turkey Sausage and Egg Casserole calories by ingredient
Introduction
Great to Make and Freeze - Have a Slice for a Quick Healthy Breakfast Great to Make and Freeze - Have a Slice for a Quick Healthy BreakfastNumber of Servings: 8
Ingredients
-
1 pound bulk turkey breakfast sausage
3 cups (1/2-inch) cubed white bread (about 6 [1-ounce] slices)
2 cups skim milk
1 1/2 cups egg substitute
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 teaspoon dry mustard
Vegetable cooking spray
***Add any other veggies to make this extra healthy! Onions and spinach work great. I like to make this and freeze in slices (1 serving/slice). Then, in the morning, I just heat and eat with brocoli on the side. YUM!
Directions
Preheat oven to 350°.
Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.
Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.
Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMATHAK1.
Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.
Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.
Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMATHAK1.