Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 10.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.3 g
Cholesterol 52.6 mg
Sodium 332.0 mg
Potassium 400.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 22.7 g
Vitamin A 5.0 %
Vitamin B-12 9.6 %
Vitamin B-6 10.7 %
Vitamin C 1.0 %
Vitamin D 0.2 %
Vitamin E 2.5 %
Calcium 18.9 %
Copper 5.3 %
Folate 8.8 %
Iron 14.5 %
Magnesium 6.9 %
Manganese 5.2 %
Niacin 15.0 %
Pantothenic Acid 19.0 %
Phosphorus 25.7 %
Riboflavin 22.8 %
Selenium 47.6 %
Thiamin 12.3 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage and Egg Casserole

View the full Turkey Sausage and Egg Casserole Recipe & Instructions
Submitted by: TAMATHAK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage and Egg Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

50 calories of White Bread, (0.75 slice)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

21 calories of Milk, nonfat, (0.25 cup)


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