Ne Ne's ASIAN SNACK MIX (LOW SODIUM/HIGH PROTEIN)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 338.5
- Total Fat: 20.3 g
- Cholesterol: 0.0 mg
- Sodium: 396.7 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.7 g
- Protein: 8.9 g
View full nutritional breakdown of Ne Ne's ASIAN SNACK MIX (LOW SODIUM/HIGH PROTEIN) calories by ingredient
Number of Servings: 18
Ingredients
-
4 CUPS RICE CHEX
2 CUPS RICE CRACKERS
2 CUPS SMALL PRETZELS (I USE ROUND ONES)
1 LARGE CAN (5 oz) LA CHOY CHOW MEIN NOODLES
2 CUPS SHRIMP CHIPS (I USE CALBEE)
1 CUP PEANUTS
1 CUP ALMONDS
2 CUPS WASABE PEAS
1 CUP SOY NUTS
7 TBSP CANOLA OIL
2 TBSP LOW SODIUM SOY SAUCE
1 tsp GARLIC SALT
3 tsp TY LING NATURALS FIVE SPICE SEASONING
Directions
PRE-HEAT OVEN TO 250*
COMBINE DRY INGREDIENTS TOSS WELL
IN A SMALL BOWL COMBINE CANOLA OIL, SOY SAUCE AND SPICES. MIX WELL AND TOSS INTO THE CEREAL/NUT MIX.
BAKE 1 HOUR TOSSING WELL EVERY 15 MINUTES.
COOL AND ENJOY!
KEEP IN AN AIR TIGHT CONTAINER.
YEILD: 17 TO 18 1 CUP SERVINGS
Number of Servings: 18
Recipe submitted by SparkPeople user INDEJAM09.
COMBINE DRY INGREDIENTS TOSS WELL
IN A SMALL BOWL COMBINE CANOLA OIL, SOY SAUCE AND SPICES. MIX WELL AND TOSS INTO THE CEREAL/NUT MIX.
BAKE 1 HOUR TOSSING WELL EVERY 15 MINUTES.
COOL AND ENJOY!
KEEP IN AN AIR TIGHT CONTAINER.
YEILD: 17 TO 18 1 CUP SERVINGS
Number of Servings: 18
Recipe submitted by SparkPeople user INDEJAM09.