Chinese rice and fish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 378.1
  • Total Fat: 4.7 g
  • Cholesterol: 99.0 mg
  • Sodium: 144.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Chinese rice and fish calories by ingredient


Introduction

eascy to throw together and tastes divine eascy to throw together and tastes divine
Number of Servings: 3

Ingredients

    3 cod fillets
    1 1/2 cups of rice
    100g sweetcorn
    100g mange tout
    5 spring onions
    5 asparagus spears
    spray olive oil
    blue dragon chowmein sauce
    chinese 5 spice
    50 grams of broccoli

Directions

steam the fish off and then flake it off the skin and discard the skin. Boil your rice putting in a table spoon of chinese 5 spice.

heat your wok and spray with oil and add all the veg. Once thats cooked off add the fish and then add the rice. stir fry for 4 mins and then add the sauce. serve in bowls and enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user LOTTIERU.