Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 378.1
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 99.0 mg
Sodium 144.5 mg
Potassium 563.2 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 18.8 g
Vitamin A 7.8 %
Vitamin B-12 31.5 %
Vitamin B-6 31.9 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 4.4 %
Copper 8.0 %
Folate 25.4 %
Iron 11.8 %
Magnesium 22.8 %
Manganese 25.2 %
Niacin 30.0 %
Pantothenic Acid 7.0 %
Phosphorus 30.3 %
Riboflavin 11.6 %
Selenium 106.3 %
Thiamin 21.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese rice and fish

View the full Chinese rice and fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese rice and fish

189 calories of Cod (fish), (1 fillet)

103 calories of White Rice, long grain, cooked, (0.50 cup)

37 calories of Sweetcorn Frozen(Morrisons Value), (33.33 gram)

18 calories of blue dragon chow mein sauce, (20 gram(s))

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Mange tout, (26.67 gram(s))

5 calories of Broccoli, frozen, (16.67 grams)

5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))


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