beef and bean crumble

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 461.5
  • Total Fat: 27.2 g
  • Cholesterol: 80.6 mg
  • Sodium: 415.8 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.3 g

View full nutritional breakdown of beef and bean crumble calories by ingredient



Number of Servings: 5

Ingredients

    tbsp olive oil
    1 medium onion , chopped
    2 carrots, grated
    2 garlic cloves
    450g lean minced beef
    150ml beef stock
    50g tomato puree
    400g baked beans
    75g rolled oats
    30g plain flour
    60g cheddar cheese
    30g butter

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user JENBETHIN.