Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 461.5
Total Fat 27.2 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.9 g
Cholesterol 80.6 mg
Sodium 415.8 mg
Potassium 698.5 mg
Total Carbohydrate 38.7 g
Dietary Fiber 6.8 g
Sugars 9.8 g
Protein 22.3 g
Vitamin A 112.3 %
Vitamin B-12 35.2 %
Vitamin B-6 21.2 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 6.7 %
Copper 17.1 %
Folate 9.8 %
Iron 20.2 %
Magnesium 18.4 %
Manganese 47.5 %
Niacin 25.8 %
Pantothenic Acid 9.1 %
Phosphorus 28.8 %
Riboflavin 16.6 %
Selenium 26.6 %
Thiamin 18.6 %
Zinc 37.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and bean crumble

View the full beef and bean crumble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and bean crumble

238 calories of Ground beef, lean, (90 grams)

75 calories of Baked beans, plain or vegetarian, (80 grams)

43 calories of Butter, unsalted, (6 grams)

29 calories of Oats, Quaker (1 cup dry oats), (15 grams)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Plain white flour (UK), (6 g)

18 calories of Carrots, raw, (0.40 cup, grated)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Pureed Tomatoes, (10 grams)

2 calories of Garlic, (0.40 cloves)


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