Low Fat Garlic Veggie Dip

4 of 5 (1)
editors choice
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 33.6
  • Total Fat: 0.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 43.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Low Fat Garlic Veggie Dip calories by ingredient


Great with celery and carrots Great with celery and carrots
Number of Servings: 5


    8 oz plain fat free yogurt
    2 tbsp fat free sour cream
    1 tsp garlic, chopped
    1 tsp parsley, dried
    1/2 tsp onion powder


Mix all ingredients together well.
Refrigerate for at least an hour or throw it in your lunch cooler with some fresh veggies and enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user RAVENLADY2.

Member Ratings For This Recipe

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    Very Good
    This was really good, perfect for a spring afternoon! (We used extra garlic, but we're garlic addicts!) - 3/13/07