Low Fat Garlic Veggie Dip
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 33.6
- Total Fat: 0.1 g
- Cholesterol: 1.6 mg
- Sodium: 43.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
View full nutritional breakdown of Low Fat Garlic Veggie Dip calories by ingredient
Introduction
Great with celery and carrots Great with celery and carrotsNumber of Servings: 5
Ingredients
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8 oz plain fat free yogurt
2 tbsp fat free sour cream
1 tsp garlic, chopped
1 tsp parsley, dried
1/2 tsp onion powder
Directions
Mix all ingredients together well.
Refrigerate for at least an hour or throw it in your lunch cooler with some fresh veggies and enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user RAVENLADY2.
Refrigerate for at least an hour or throw it in your lunch cooler with some fresh veggies and enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user RAVENLADY2.
Member Ratings For This Recipe
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CD1315350
