creamy vegetable and tomato bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.8
- Total Fat: 12.7 g
- Cholesterol: 46.8 mg
- Sodium: 214.7 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.1 g
- Protein: 14.9 g
View full nutritional breakdown of creamy vegetable and tomato bake calories by ingredient
Introduction
a rich creamy tomato sauce still only around 300kcals per portion a rich creamy tomato sauce still only around 300kcals per portionNumber of Servings: 6
Ingredients
-
mushrooms 5 medium sliced
medium onion 1 chopped
yellow bell pepper 1 small chopped
celery 1large stick chopped
french beans 70g chopped (1 inch chunks)
baby corn cobs 6 chopped
canola oil 1 tbsp
bertolli pecorino & garlic sauce(uk!!)use a similar 60Kcal per 100g sauce.
fat free cream cheese 80g
pasta 450g cooked weight
cheddar cheese very sharp 120g grated
Directions
prepare and chop all veg.
heat oil in medium sized pan and saute onion and celery without colouring until they are turning see through.
Add the rest of the veg and the sauce and cook on a medium heat until the veg is cooked.
Meanwhile boil the pasta as per maker instructions drain and set aside.
When sauce and veg is cooked take off the heat and stir in the cream cheese.
place pasta in a siutable oven proof dish and pour sauce over and give a bit of a stir to coat all the pasta. Finally sprinkle over the cheese and grill (broil?)until cheese is bubbling.
serving size- approx 166g sauce,
150g pasta.
good served with salad!
Number of Servings: 6
Recipe submitted by SparkPeople user ZOEMUM.
heat oil in medium sized pan and saute onion and celery without colouring until they are turning see through.
Add the rest of the veg and the sauce and cook on a medium heat until the veg is cooked.
Meanwhile boil the pasta as per maker instructions drain and set aside.
When sauce and veg is cooked take off the heat and stir in the cream cheese.
place pasta in a siutable oven proof dish and pour sauce over and give a bit of a stir to coat all the pasta. Finally sprinkle over the cheese and grill (broil?)until cheese is bubbling.
serving size- approx 166g sauce,
150g pasta.
good served with salad!
Number of Servings: 6
Recipe submitted by SparkPeople user ZOEMUM.