Lil's Lemon Rosemary Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 132.5
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 77.0 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 27.3 g
View full nutritional breakdown of Lil's Lemon Rosemary Chicken calories by ingredient
Introduction
Light chicken dish with a slight kick. Light chicken dish with a slight kick.Number of Servings: 1
Ingredients
-
1 pack boneless, skinless chicken breasts or tenders
Lemon juice as desired
Black pepper as desired
Dried Rosemary as desired
Directions
1) Wash chicken and place in cooking pot.
2) Cook for 20-25 minutes.
3) Place cooked chicken in a foil-lined baking pan, pepper as desired.
4) Add lemon juice and rosemary as desired.
5) Bake at 375 degrees for 30-35 minutes.
Or
After washing chicken, place in foil-lined baking pan, complete steps 3 & 4 and bake at 375 degrees for approximately 55 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user NATOSHAH.
2) Cook for 20-25 minutes.
3) Place cooked chicken in a foil-lined baking pan, pepper as desired.
4) Add lemon juice and rosemary as desired.
5) Bake at 375 degrees for 30-35 minutes.
Or
After washing chicken, place in foil-lined baking pan, complete steps 3 & 4 and bake at 375 degrees for approximately 55 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user NATOSHAH.