Creamy Broccoli soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Creamy Broccoli soup calories by ingredient
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adapted from 21 Day Vegan Kickstart adapted from 21 Day Vegan Kickstart
Number of Servings: 8


    2 medium potatoes, scrubbed and diced
    3 medium celery stalks, sliced
    5 cups broccoli florets
    2 cups water
    3 cups plain rice milk, divided
    2 teaspoons dried italian seasoning
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    3 - 4 tablespoons Sesame seeds


Place potatoes, celery, broccoli, and water in a large pot. Bring to a simmer. Cover and cook over medium heat for about 10 minutes, or until potato chunks are tender when pierced with a sharp knife (do not overcook).

Add 3 cups rice milk, italian seasoning salt, and black pepper. Blend with hand blender for about 60 seconds, or until completely smooth.

Dry roast sesame seeds then add soy sauce.

Dish into bowls, top with sesame seeds.

Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KARALVS2SCRAP.

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