chicken in the rye
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.9
- Total Fat: 3.2 g
- Cholesterol: 17.5 mg
- Sodium: 470.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.4 g
- Protein: 12.6 g
View full nutritional breakdown of chicken in the rye calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 6
Ingredients
-
3 chicken breasts (about 2 1/4 lbs. total)
2 tablespoons dairy sour cream (we used cottage cheese)
2 tablespoons plain yogurt
1 tsp Dijon-style mustard
1/4 tsp dried tarragon, crushed
12 slices rye bread
6 lettuce leaves
2 medium tomatoes, thinly sliced (12 slices)
Directions
Broil chicken 4-5 inches from heat for 8-10 minutes total or until tender, turning once. Cool. Thinly slice across grain.
Combine sour cream, yogurt, mustard and tarrogon. Spread half of the bread slices with mixture. Top with lettuce, chicken, tomato and remaining bread.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ELKTON.
Combine sour cream, yogurt, mustard and tarrogon. Spread half of the bread slices with mixture. Top with lettuce, chicken, tomato and remaining bread.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ELKTON.