Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 17.5 mg
Sodium 470.2 mg
Potassium 308.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.4 g
Sugars 0.4 g
Protein 12.6 g
Vitamin A 11.2 %
Vitamin B-12 1.9 %
Vitamin B-6 12.0 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.4 %
Copper 8.3 %
Folate 19.3 %
Iron 13.3 %
Magnesium 9.9 %
Manganese 33.0 %
Niacin 28.8 %
Pantothenic Acid 6.4 %
Phosphorus 15.2 %
Riboflavin 16.4 %
Selenium 35.5 %
Thiamin 22.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken in the rye

View the full chicken in the rye Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken in the rye

165 calories of Bread, rye, (2 slice)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

7 calories of Sour Cream, reduced fat, (0.33 tbsp)

2 calories of yogurt, Nancy's plan, (0.02 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Tarragon, ground, (0.17 tsp)


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