Orange-Crumbed Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 4.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 358.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Orange-Crumbed Baked Chicken calories by ingredient
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Adapted from a Weight Watchers cookbook Adapted from a Weight Watchers cookbook
Number of Servings: 4


    2 Tbsp orange juice
    2 Tbsp Dijon mustard
    1/2 tsp soy sauce
    3/4 cup whole wheat cracker crumbs
    1 Tbsp orange zest
    1/4 tsp onion powder
    1/4 tsp pepper
    4 (3 oz) chicken breast portions (or chicken thighs)


Preheat the oven to 350 degrees. Spray a nonstick baking sheet with cooking spray.

In a small bowl, combine the orange juice, mustard and soy sauce. On a sheet of wax paper, combine the cracker crumbs, orange zest, onion powder and pepper. Brush the chicken on both sides with the mustard mixture, then dredge in crumbs, firmly pressing the crumbs to coat both sides.

Place chicken on the baking sheet. Bake 15 minutes; turn
over and bake until cooked through, 15-20 minutes longer.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKO326.

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Member Ratings For This Recipe

  • I'm making this recipe tonight from the same cookbook! Love it that I don't have to type everything into SP. Turned out great. I love the fact that it's very low calorie.
    - 6/23/11

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