Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 358.8 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 21.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.9 % |
| Copper | 5.9 % |
| Folate | 2.5 % |
| Iron | 6.6 % |
| Magnesium | 10.6 % |
| Manganese | 20.8 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 5.9 % |
| Selenium | 25.3 % |
| Thiamin | 7.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Crumbed Baked Chicken
View the full Orange-Crumbed Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Crumbed Baked Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
79 calories of Whole-Wheat Crackers, (0.19 cup, crushed)
6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)
3 calories of Orange Juice, (0.03 cup)
0 calories of Soy Sauce, (0.13 tsp)
Calories per serving of Orange-Crumbed Baked Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
79 calories of Whole-Wheat Crackers, (0.19 cup, crushed)
6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)
3 calories of Orange Juice, (0.03 cup)
0 calories of Soy Sauce, (0.13 tsp)
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