Onion Breaded Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.6
- Total Fat: 6.0 g
- Cholesterol: 78.3 mg
- Sodium: 272.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.6 g
- Protein: 11.2 g
View full nutritional breakdown of Onion Breaded Baked Chicken calories by ingredient
Introduction
Mix the corn flakes with the onion soup mix and garlic powder, coat chicken in egg then roll in flake mixture. Bake at 375 degrees for 25 minutes or until done. Mix the corn flakes with the onion soup mix and garlic powder, coat chicken in egg then roll in flake mixture. Bake at 375 degrees for 25 minutes or until done.Number of Servings: 4
Ingredients
-
Two cups corn flakes, crushed
One egg or egg white
One package of onion soup mix
One tablespoon garlic powder
One half cup shredded swiss cheese
Boneless, skinless chicken breast (I used tenders)
Directions
Crush two cups of corn flakes. Add the package of onion soup and the tablespoon of garlic powder and mix well.
Separate the egg if you wish; this recipe's nutritional information used the entire egg. Dip each piece of chicken first into the egg, then into the flake mixture and press the mixture into the chicken breast, coating well. Place in a baking dish and bake for 15 minutes at 375 degrees. Remove from oven and spread shredded swiss across the top, place back in the oven for another ten minutes or until cooked thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user TREELUVR87.
Separate the egg if you wish; this recipe's nutritional information used the entire egg. Dip each piece of chicken first into the egg, then into the flake mixture and press the mixture into the chicken breast, coating well. Place in a baking dish and bake for 15 minutes at 375 degrees. Remove from oven and spread shredded swiss across the top, place back in the oven for another ten minutes or until cooked thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user TREELUVR87.