Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 78.3 mg |
| Sodium | 272.4 mg |
| Potassium | 107.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 11.2 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.2 % |
| Calcium | 16.9 % |
| Copper | 0.9 % |
| Folate | 8.1 % |
| Iron | 13.6 % |
| Magnesium | 3.3 % |
| Manganese | 1.0 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 14.9 % |
| Selenium | 14.1 % |
| Thiamin | 8.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Breaded Baked Chicken
View the full Onion Breaded Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Breaded Baked Chicken
61 calories of Swiss Cheese, (0.15 cup, shredded)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
Calories per serving of Onion Breaded Baked Chicken
61 calories of Swiss Cheese, (0.15 cup, shredded)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
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