sardine, toasted pinenut and tomato pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 13.2 g
  • Cholesterol: 95.9 mg
  • Sodium: 402.0 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.5 g

View full nutritional breakdown of sardine, toasted pinenut and tomato pasta calories by ingredient
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Number of Servings: 4


    150 gr. uncooked pasta(elbow, shells, etc.)
    1 can diced tomatoes
    1/2-1 T. honey
    garlic and onion powder
    salt and pepper to taste
    3 cans sardines, drained(drained weight 90 gr. each)
    30 gr. pinenuts


cook pasta in salted, boiling water. while pasta is cooking, put canned tomatoes, honey, garlic and onion powder, a heavy hand of black pepper and a little salt in a sauce pan. bring to a boil and then simmer until the pasta is finished cooking.
also, while pasta is cooking, open and drain 3 cans of sardines. put the sardines in a large bowl and set them aside until the pasta is ready.
dry fry pinenuts in a small frying pan until nicely toasted. set them aside.
when pasta is ready, drain well and then turn out into the bowl with the sardines. pour the sauce on top of the pasta and then mix well, breaking the sardines into bite size chunks. taste and add a little salt and pepper if needed. scatter pinenuts over the top and give it one more good mix.
makes 2 hardy servings, or 4 smaller servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYTAIF.

TAGS:  Fish | Dinner | Fish Dinner |

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