No Fat Crab Cakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 443.5
- Total Fat: 23.0 g
- Cholesterol: 63.8 mg
- Sodium: 1,391.1 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 1.8 g
- Protein: 24.4 g
View full nutritional breakdown of No Fat Crab Cakes calories by ingredient
Introduction
From the book, Cooking with Crab From the book, Cooking with CrabNumber of Servings: 3
Ingredients
-
Saltine Crackers .75 cup, crushed
Bread crumbs, dry, grated, plain, .75 cup
Old Bay Seasoning (1/4 tsp.), 2 serving
Black Pepper (Ground), 0.25 tsp
just Whites Deb El Dried egg whites 4 tsp, (prepared with water)
Parsley, dried, 2 tsp
Salt, table .5 teaspoon
Green Onion, 1 tbsp
Best Foods Light Maonaise .25 cup
French's Worchestershire Sauce, 1 tsp
DIJON MUSTARD, 1 tbsp
water 2 Tbs
Dungeness Crab - cooked, 8 oz
Directions
combine cracker crumbs, bread crumbs, Old Bay, salt & pepper, set aside; prepare Deb El egg whites as directed on can; whisk with parsley mayo, Dijon, Worcestershire, water & green onion, mix with dry ingredients, then carefully add crab, mix gently to avoid breaking crab lumps, form 6 tight balls, refrigerate 1 hr.
remove from fridge after 1 hr, press into patties, then
cook in 3 tbs vegetable oil, 6 mins each side.
serve with my roasted red pepper sauce (see recipe) or for fewer calories, Trader Joe's Red Pepper Spread as shown in foto above...
Yield = 6 crab cakes 2 per serving
Number of Servings: 3
Recipe submitted by SparkPeople user JUDIMOON.
remove from fridge after 1 hr, press into patties, then
cook in 3 tbs vegetable oil, 6 mins each side.
serve with my roasted red pepper sauce (see recipe) or for fewer calories, Trader Joe's Red Pepper Spread as shown in foto above...
Yield = 6 crab cakes 2 per serving
Number of Servings: 3
Recipe submitted by SparkPeople user JUDIMOON.
