Shrimp and Scallop Saute
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.8
- Total Fat: 13.4 g
- Cholesterol: 101.4 mg
- Sodium: 232.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.1 g
- Protein: 15.8 g
View full nutritional breakdown of Shrimp and Scallop Saute calories by ingredient
Introduction
Quick and easy if you use pre-cooked shrimp. Quick and easy if you use pre-cooked shrimp.Number of Servings: 6
Ingredients
-
3 tbl butter
3 tbl olive oil
6 large cloves garlic minced
1 lb mushrooms sliced
2 tbl tomato paste
1/4 cup dry whit wine
1/4 cup fresh lemon juice
1 lb medium shrimp
1 bunch green onion sliced
1 lb bay scallops
1/3 cup julienned fresh basil
Directions
Melt butter and olive oil in heavy skillet over medium heat. Add minced garlic and saute 1 min. Increase heat to high and add muchrooms and saute until just begining to soften, about 5 min. Add tomato paste and stir 30 seconds. Add wine and lemon juice and bring to a boil. Add shrimp and sliced green onions and stir 1min. Add scallops and stir until shrimp and scallops are cooked through, about 3 min. Season to taste with salt and pepper. Sprinkle with julienned basil and serve. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MURTZ645.
Number of Servings: 6
Recipe submitted by SparkPeople user MURTZ645.