Fruity Yogurt Add-In
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.2
- Total Fat: 1.5 g
- Cholesterol: 5.1 mg
- Sodium: 1.8 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.5 g
- Protein: 0.5 g
View full nutritional breakdown of Fruity Yogurt Add-In calories by ingredient
Introduction
I made everything with frozen fruit. It takes one minute to make, and is a tasty add-in for Fage or regular yogurt. I make this for my wife and kids for a quick snack. Add this to non-fat yogurt or Fage and it's nutritious and non-fattening. I made everything with frozen fruit. It takes one minute to make, and is a tasty add-in for Fage or regular yogurt. I make this for my wife and kids for a quick snack. Add this to non-fat yogurt or Fage and it's nutritious and non-fattening.Number of Servings: 4
Ingredients
-
Strawberries.
Peaches.
Cream.
Agave Nectar (I used Madhava's)
Directions
Makes four servings.
Put eight strawberries, about 1.25 cups of peach slices, .25 cups agave nectar (I used Madhava's) and a splash of cream in a blender.
Blend until the mixture is mostly smooth with a few chunks.
You can then pour and mix the add-in with any type of yogurt (I like Fage). NOTE: this recipe does not include the nutritional information for anything you might add the mixture to, since people might add it to many different types of yogurts with different stats.
If you use frozen berries, as I usually do, give them some time to thaw before trying to blend. Aside from thawing, the whole recipe takes about 1 minute from start to finish.
OPTIONAL - add in some random fresh fruits like pear, banana or mango. Note that this will increase the calorie count.
Number of Servings: 4
Recipe submitted by SparkPeople user OCNBLU6.
Put eight strawberries, about 1.25 cups of peach slices, .25 cups agave nectar (I used Madhava's) and a splash of cream in a blender.
Blend until the mixture is mostly smooth with a few chunks.
You can then pour and mix the add-in with any type of yogurt (I like Fage). NOTE: this recipe does not include the nutritional information for anything you might add the mixture to, since people might add it to many different types of yogurts with different stats.
If you use frozen berries, as I usually do, give them some time to thaw before trying to blend. Aside from thawing, the whole recipe takes about 1 minute from start to finish.
OPTIONAL - add in some random fresh fruits like pear, banana or mango. Note that this will increase the calorie count.
Number of Servings: 4
Recipe submitted by SparkPeople user OCNBLU6.