Becky's Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 3.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 223.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Becky's Turkey Burgers calories by ingredient


Introduction

these turkey burgers are great, any only 128 cal. these turkey burgers are great, any only 128 cal.
Number of Servings: 6

Ingredients

    1 lb extra lean ground turkey
    1 cup chopped frozen spinich
    1 cup chopped onions
    1 cup chopped canned mushrooms
    3 squirts of spicy brown mustard
    1 dash worchestire sauce
    salt and pepper to taste

Directions

combine all ingredients in a bowl, ring out all of the moisture from the defrosted spinich. Make into 6 patties.
Fry in 1 tbl. of olive oil, or grill for 5 minutes on each side.

Number of Servings: 6

Recipe submitted by SparkPeople user BECKYT55.