Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 30.0 mg
Sodium 223.5 mg
Potassium 123.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 19.4 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 4.1 %
Folate 9.1 %
Iron 7.0 %
Magnesium 4.4 %
Manganese 11.9 %
Niacin 0.9 %
Pantothenic Acid 1.7 %
Phosphorus 3.6 %
Riboflavin 3.4 %
Selenium 7.3 %
Thiamin 1.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Turkey Burgers

View the full Becky's Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Turkey Burgers

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.50 tsp)

1 calories of Worchestire Sauce, (0.17 serving)


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