Whole Wheat Breakfast Crepes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 8.3 g
  • Cholesterol: 113.6 mg
  • Sodium: 69.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Whole Wheat Breakfast Crepes calories by ingredient



Number of Servings: 4

Ingredients

    Hodgson Mill Whole Wheat Organic Pastry Flour - 1 cup
    2% Milk - 1.5 cups
    Canola Oil - 1 TBSP
    Vanilla Extract - 1 TSP
    Eggs - 2 Large Whole

Directions

Mix all ingredients together using a whisk. Lightly spray a crepe pan or small non-stick pan and heat on medium heat. Do not let pan become to hot or your crepes will burn. Pour about a 1/2 cup to 3/4 cup of batter into pan, let heat until it looks like all the liquid is not visible. flip the crepe over to cook for only a minute (maybe less depending on your heat source). Roll the crepe or store ona warm plate until the rest are done. You can fill with low-fat cottage cheese or fresh fruit. If you like, you can drizzle a little organic pure maple syrup over the top. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user VDRECKMANN.