South of the Border Salad
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 170.1
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 210.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.4 g
- Protein: 6.6 g
View full nutritional breakdown of South of the Border Salad calories by ingredient
Introduction
Great as a side dish or as a dip for chips! Great as a side dish or as a dip for chips!Number of Servings: 15
Ingredients
-
2 cans (15 1/4 oz. each) whole kernel corn, drained
2 cans (15 oz.) black beans, drained and rinsed
1 can (10 oz.) diced tomatoes and green chilies, undrained
3/4 cup thinly sliced green onions
1/3 cup olive oil
1/3 cup lime juice
1 teaspoon salt
1 teaspoon ground cumin
Directions
In a large bowl, combine corn, beans, tomatoes and onions. In a small bowl, combine remaining ingredients; add to corn mixture and mix well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon. Yield: 15 servings. (Recipe I have doesn't say how much per serving)
Number of Servings: 15
Recipe submitted by SparkPeople user CRYS9379.
Number of Servings: 15
Recipe submitted by SparkPeople user CRYS9379.