Cauliflower & Blue Cheese Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.6
- Total Fat: 2.6 g
- Cholesterol: 5.3 mg
- Sodium: 692.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 3.4 g
- Protein: 3.8 g
View full nutritional breakdown of Cauliflower & Blue Cheese Soup calories by ingredient
Introduction
Tasty, satisfying, and low cal. Tasty, satisfying, and low cal.Number of Servings: 4
Ingredients
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4 cups chopped cauliflower
1 tbsp fresh or dried chopped chives (optional)
1 oz blue vein cheese (use up the white end)
OR 1tbsp parmesan
1 tsp salt
1/4 tsp black pepper
Directions
Cover chopped cauliflower with just enough water to cook, add salt to taste. Bring to the boil and simmer until tender . DO NOT drain the water. Mash the cauliflower in the water and/or process until smooth or desired consistency. Add pepper, chives and crumbled blue cheese. Reheat to a simmer then serve. Serves 4 as a lunch or 6 as an entree.
Number of Servings: 4
Recipe submitted by SparkPeople user RAZZLEDAZZLE1.
Number of Servings: 4
Recipe submitted by SparkPeople user RAZZLEDAZZLE1.
Member Ratings For This Recipe
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HONEYBEE58
