Cauliflower & Blue Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.6
  • Total Fat: 2.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 692.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Cauliflower & Blue Cheese Soup calories by ingredient
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Tasty, satisfying, and low cal. Tasty, satisfying, and low cal.
Number of Servings: 4


    4 cups chopped cauliflower
    1 tbsp fresh or dried chopped chives (optional)
    1 oz blue vein cheese (use up the white end)
    OR 1tbsp parmesan
    1 tsp salt
    1/4 tsp black pepper


Cover chopped cauliflower with just enough water to cook, add salt to taste. Bring to the boil and simmer until tender . DO NOT drain the water. Mash the cauliflower in the water and/or process until smooth or desired consistency. Add pepper, chives and crumbled blue cheese. Reheat to a simmer then serve. Serves 4 as a lunch or 6 as an entree.

Number of Servings: 4

Recipe submitted by SparkPeople user RAZZLEDAZZLE1.

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