Vegan Nut Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.5
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 138.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.1 g
- Protein: 5.8 g
View full nutritional breakdown of Vegan Nut Burgers calories by ingredient
Introduction
Make vegan nut burgers, you. Make vegan nut burgers, you.Number of Servings: 6
Ingredients
-
Broccoli
Walnuts
Onions
Tofu (egg substitute)
Oats
Ketchup
Directions
Steam the broccoli for 2 minutes, to soften it up (but not cook it)
Let broccoli cool while you assemble other ingredients in the food processor.
Mulch everything together, remove, divide into burgers as you would raw beef or turkey.
Cook in skillet 5 minutes one side, then lower heat, flip, and cook 3-4 minutes on other side.
Makes 6 smallish burgers, or 4 much larger ones
Number of Servings: 6
Recipe submitted by SparkPeople user MATTDEBENHAM.
Let broccoli cool while you assemble other ingredients in the food processor.
Mulch everything together, remove, divide into burgers as you would raw beef or turkey.
Cook in skillet 5 minutes one side, then lower heat, flip, and cook 3-4 minutes on other side.
Makes 6 smallish burgers, or 4 much larger ones
Number of Servings: 6
Recipe submitted by SparkPeople user MATTDEBENHAM.