Healthy Egg Scramble
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 242.5
- Total Fat: 14.1 g
- Cholesterol: 171.7 mg
- Sodium: 764.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.4 g
- Protein: 21.7 g
View full nutritional breakdown of Healthy Egg Scramble calories by ingredient
Introduction
Made a good morning breakfast! Made a good morning breakfast!Number of Servings: 3
Ingredients
-
egg white, fresh, 5 large (remove)
Egg, fresh, 2 large (remove)
Broccoli, fresh, 1 cup, chopped
Onions, raw, .25 large diced
Red Ripe Tomatoes, 1 Italian tomato diced
Garlic, 5 clove diced
Olive Oil, 1 tbsp
*Athenos Reduced Fat Feta Cheese, 2 oz
4 oz Smoked turkey sausage
Directions
Scramble eggs, Chop other ingredients to small pieces except feta.
Cook ingredients except egg and feta in olive oil for 5 minutes.
Add egg and scramble.
Remove from heat.
Add Feta Cheese.
Makes three servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ERICALYNNE5.
Cook ingredients except egg and feta in olive oil for 5 minutes.
Add egg and scramble.
Remove from heat.
Add Feta Cheese.
Makes three servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ERICALYNNE5.