Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 14.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 171.7 mg
Sodium 764.7 mg
Potassium 221.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 21.7 g
Vitamin A 19.9 %
Vitamin B-12 5.6 %
Vitamin B-6 9.3 %
Vitamin C 54.3 %
Vitamin D 4.3 %
Vitamin E 7.4 %
Calcium 9.6 %
Copper 2.8 %
Folate 10.5 %
Iron 6.7 %
Magnesium 3.9 %
Manganese 9.9 %
Niacin 2.0 %
Pantothenic Acid 6.7 %
Phosphorus 9.5 %
Riboflavin 13.1 %
Selenium 17.2 %
Thiamin 4.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Egg Scramble

View the full Healthy Egg Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Egg Scramble

60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)

28 calories of Egg white, fresh, (1.67 large)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Garlic, (1.67 clove)

5 calories of Onions, raw, (0.08 large)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)


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