Mexican Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.5
- Total Fat: 2.0 g
- Cholesterol: 66.4 mg
- Sodium: 95.4 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.2 g
- Protein: 27.1 g
View full nutritional breakdown of Mexican Chicken Breast calories by ingredient
Introduction
Found this here on Spark and tweaked it a bit. Put it in for the nutritional value but thought I would share it also.Original recipe by KWOODSON here on Spark. Thanks! Found this here on Spark and tweaked it a bit. Put it in for the nutritional value but thought I would share it also.
Original recipe by KWOODSON here on Spark. Thanks!
Number of Servings: 4
Ingredients
-
16 oz. boneless, skinless chicken breast
Low Sodium Taco seasoning (recipe by APRILDAWN678)
Fiesta Cheese Blend
Optional:
Low fat sour cream
Salsa
Tomato/Onion/Lettuce
Tortilla Chips
Directions
Low Sodium Taco Seasoning found here by APRILDAWN678
Take chicken and taco seasoning and place in ziplock baggie. Shake until well covered.
Place in baking dish and bake at 375 degrees for about 35 minutes. Take out and sprinkle cheese on top. Place back in the oven for about 3-5 minutes, until cheese is melted.
Optional (not included in recipe)
I served with rice. Added 1-2 tbs. of low fat sour cream and 1-2 tbsp. of salsa. Can also use other veggies and chips and make it into a taco salad.
Number of Servings: 4
Recipe submitted by SparkPeople user MASTERS_TOUCH.
Take chicken and taco seasoning and place in ziplock baggie. Shake until well covered.
Place in baking dish and bake at 375 degrees for about 35 minutes. Take out and sprinkle cheese on top. Place back in the oven for about 3-5 minutes, until cheese is melted.
Optional (not included in recipe)
I served with rice. Added 1-2 tbs. of low fat sour cream and 1-2 tbsp. of salsa. Can also use other veggies and chips and make it into a taco salad.
Number of Servings: 4
Recipe submitted by SparkPeople user MASTERS_TOUCH.