Beef quinoa stew

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 8.6 g
  • Cholesterol: 21.2 mg
  • Sodium: 153.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Beef quinoa stew calories by ingredient



Number of Servings: 15

Ingredients

    1 tbs olive oil
    1 large onion, chopped
    5 cloves garlic, crushed
    1 sweet potato, cubed
    1 lb tenderloin cubed
    1 can diced tomatoes
    1 bag frozen veggies
    1 box reduced sodium chicken broth
    1 box 365 Creamy Portobella Mushroom soup
    4 cups water
    1 cup quinoa

Directions

Heat olive oil in a large pot, add garlic and onion and let soften. Add beef, and brown slightly. Add diced tomatoes and sweet potato. Let cook for about 5 minutes before adding liquid ingredients (broth, soup and water). Add quinoa and frozen veggies. Bring to a boil for 10 minutes, then reduce heat and let simmer for up to 8 hours. Add salt and pepper to taste. Makes 12-15 servings of about a cup depending on how long you let the stew cook down.

Number of Servings: 15

Recipe submitted by SparkPeople user KITTIN172.